Foods to Treat Psoriasis

Psoriasis can become inflamed easily, and certain foods can help soothe a psoriasis outbreak and make psoriasis better. Psoriasis is caused by the skin overproducing skin cells and creating plaques and scales on the skin. Here are a few foods that are used to treat psoriasis.

Oily Fish

Oily fish such as salmon, halibut and snapper contain omega fatty acids that help heal psoriasis.

Flaxseed

Flaxseed or flaxseed oil are also rich in the omega fatty acids. You can take flaxseed oil by the spoonful or eat flaxseed on yogurt or in baked goods.

Cereal

Cereals have been seen to reduce psoriasis because they can be fortified with folic acid. Folic acid has a healing effect on psoriasis.

Broccoli

Broccoli is also high in folic acid, although in broccoli it is seen in its natural state, folate.

Fiber

Make sure that you are eating a diet rich in fiber. Psoriasis can go into remission faster when on a fiber-rich diet.