Rosacea is a skin condition characterized by a flushed appearance on the face, resulting from enlarged blood vessels and small red pimples. Typically appearing in adults with fair skin, rosacea is benign, but its aesthetic impact can cause self-consciousness and insecurity. Some causes of rosacea are beyond your control---such as genetic predisposition---but you can improve your skin by avoiding well-known dietary triggers. By identifying what foods provoke your condition, you can take control of your complexion and minimize the impact of this disease.
Spicy Food
For many rosacea sufferers, spicy food is a surefire trigger for outbreaks. That bowl of chili might taste good going down, but the flare-up of pimples it causes could have you thinking twice next time it's on the menu. Hot spices tend to dilate the blood vessels in your face, aggravating the appearance of rosacea and increasing redness.
If you suspect that spicy food might be a trigger for you, it's time to keep an eye on what enters your mouth. In 2003, the National Rosacea Society conducted a survey that pinpointed the most common spicy culprits for rosacea breakouts. At the top of the list---with a whopping 61 percent of "spicy food sensitive" individuals listing it as a trigger---is hot peppers. Foods like enchiladas, salsa, hot sausage, chipotle sauce, spicy nachos, chili and anything with hot sauce can increase flushing from rosacea. The National Rosacea Society's survey also determined that when it comes to culinary spices, red pepper is the most triggering of the bunch, with black and white peppers listed as less frequent aggravators.
Armed with this knowledge, you can take measures to reduce your consumption of spicy foods. When eating out, be weary of cuisines that make liberal use of spicy ingredients, such as Mexican and Thai. Opt for milder meals, and think carefully about any dips or sauces you eat. The addition of hot wasabi, for instance, can turn a mellow sushi meal into a rosacea trigger.
When cooking at home, nix the hot sauce and chili powder. The National Rosacea Society offers tips for creating alternatives to your favorite spicy dishes, such as fruit-based salsa and a red pepper replacement made from two parts cumin and one part oregano. With a little preparation and foresight, you can avoid breakout triggers without depriving yourself of flavorful food.
Hot Food
Food temperature is another common trigger for rosacea: the hotter your meal is, the more likely your skin is to react. If you're intent of quelling your rosacea breakouts, don't put any piping-hot items between your lips. A steaming bowl of soup, a hot cup of coffee, a meal right out of the oven and any other high-temperature dishes can easily augment redness and inflammation. If you find yourself face to face with a bowl or cup of something hot, wait for it to cool off before consuming it. Avoid sampling hot food you're cooking on the stove. Don't eat anything still steaming. If you can stick to mild-temperature foods, you may find your rosacea improving (and you'll never have to suffer another burned tongue).
Personal Triggers
Keep in mind that everyone's constitution is different. Although spicy and hot foods are the most well-known triggers for rosacea, other foods can be culprits on an individual basis. Dairy---especially cheese---can lead to breakouts in rosacea sufferers, while citrus, avocados, eggplant and tomatoes are other frequent offenders. To determine your own triggers, keep a journal of your food intake and the daily condition of your rosacea. Look for links between particular foods and ensuing breakouts. If you can spot a pattern, you may be able to identify---and avoid---any items that inflame your skin.
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