Weight loss results take time, but not everyone wants to spend years grinding away fruitlessly in the gym, hoping to one day reach their goals. Some people may call that impatience, but it is actually initiative. As the saying goes, "The squeaky wheel gets the grease." If you are one of those who complain that traditional weight loss plans take far too long, you are in luck. Discover the plan tailor made for you--Real Fast Fat Loss.
About Real Fast Fat Loss
Real Fast Fat Loss is a no-nonsense approach to weight loss through exercise that combines traditional weightlifting movement with interval work on a stationary bike to take you to your goal as quickly as possible. Note that while this program delivers fast results, it will not eat up a ton of your free time in the process.
Workout Parameters
Real Fast Fat Loss is a three-day-per-week program, making it accessible to even the busiest individuals. The program uses an A-B-A scheme, repeating the same workout twice per week (with the "B" workout repeated twice during the second week, and so on). The only difference is that as the week goes on, the set and rep parameters will change. During the first workout you will perform five sets of five reps on all exercises. During the second workout you will perform four sets of 10 reps. And during the final workout of the week you will do three sets of 15 reps. This keeps the body guessing and the weight melting off.
About the Weight Training Portion
Real Fast Fat Loss seeks to expend more calories in less time through the use of metabolic pairing. A metabolic pairing is two or more exercises performed at the same time. For example, you might be performing dumbbell lunges and shoulder pressing the weights while in the "down" position. Another combo seen in the workout is a squat combined with a push press (overhead press with leg drive). This saves time and burns far more calories than a conventional setup.
About the Cardio
At the end of two out of the three workouts, you will be performing Tabata cardio on an exercise bike. Tabata cardio is merely interval training performed in a "20 seconds on, 10 seconds off" rhythm for eight consecutive sets. This adds up to just four minutes of cardio, but it will have you sweating and losing weight as fast as safely possible.
Considerations
Of course, remember that no workout plan can outrun a horrible diet. For best results, you must combine this plan with a dedicated nutritional regime consisting mostly of whole, natural foods like lean meats, fruits, and vegetables. Sharply limit consumption of even whole grains and do not get into the mindset of "earning" dessert thanks to your work in the gym. Sticking to your guns at the dinner table is the only way to achieve lasting results.
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