Teenage girls who are overweight can sometimes struggle with knowing how to lose excess weight in a healthy way. Many girls become desperate to lose weight and may resort to taking dangerous diet pills that can hurt their bodies. Luckily, losing weight can be easy if teenage girls practice specific weight loss strategies that are natural and effective.
Staying Active
Staying active is extremely important to losing weight and keeping the weight off. For teenage girls, staying active can help them improve their overall image, boosting their weight loss as well as their self-esteem. Try to encourage your teenage daughter to participate in activities that will burn calories, while still being fun and enjoyable, such as swimming, hiking or playing frisbee. Any activity that gets the body moving will aid the body in losing weight. Thirty minutes of exercise per day should be sufficient for weight loss.
Staying Nourished
Teenage girls have changing bodies and nutritional requirements that need to be met to maintain energy levels and health. Make sure that your teenager is eating a diet high in fresh foods, like vegetables, lean meats, fruits, and grains. Avoid buying foods that will be temping and may sabotage your teenager's health, such as packaged foods or fast foods. Set a good example by purchasing and eating healthful, whole foods in the home.
Staying Hydrated
Fill a water bottle with water and have your teenage daughter carry it around with her to sip throughout the day. Water hydrates the body's systems and will boost metabolism, making weight loss easier. Water will also replace unhealthy, high-calorie drinks, like soda and juice. If your teenager is getting at least 64 ounces of water per day, her weight loss will increase and her energy level will rise.
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